Medjool dates are low glycemic for sustained energy, naturally sweet, and caramel-like. They also contain a variety of important vitamins and minerals, most notably Potassium, Copper, Magnesium, Vitamin B6, Niacin, Calcium, Iron and Vitamin K. In fact, medjool dates contain more potassium by weight than bananas.
When it comes to including certain foods in your daily diet and health routine, there’s one fruit that sometimes gets overlooked by most people: dates. No, not the kind you go on, but the fruit of the date tree that is dried out and has many health benefits. So much so, that considering incorporating the dried dates nutrition into your normal dietary routine can be something you won’t regret. And to think you can even just buy dates online, why haven’t you yet? It just might be because you haven’t heard of their magical goodness.
Today, we wanted to look at some of the dates health benefits for you and your body and the effect they can have when consumed as part of your daily diet.
Lower cholesterol
Who isn’t looking for a way to lower their cholesterol while enjoying nutritional value and savory flavor? Dates are a completely cholesterol-free food and also contain little fat. Consuming a few at every meal can help you in weight loss as well because of the fact that they’re low in cholesterol. As with anything consumed too much, doing so can lead to weight gain. But a great way of approaching eating dates, is to enjoy one or two dates with each meal a day, and you’ll be staying within the healthy sweet spot.
Rich in vitamins
Dates contain many different vitamins including b1, b2, b3, along with a1 and c vitamins. With that kind of vitamin load in one date, it’s a wonder more people don’t enjoy these delicious, savory, little, dried up beauties! These are like taking a vitamin supplement pill that you actually want to take. Along with the vitamin richness within them, dates also provide you with natural sugars so you’re not having to consume manufactured sweeteners for energy.
Fight off diseases
Inside each date are much needed antioxidants, and each of them provides many health benefits for you. When you compare dates to other similar types of fruits such as figs or dried plums, they blow them out of the water, or off the tree, depending on your analogy preference. Dates have the highest number of antioxidants versus many other similar fruits. Consuming antioxidants is never a bad thing, in fact it helps your body in fighting off diseases such as cancer, alzheimer's, diabetes, and even reduce the risk of heart disease. The particular antioxidants found within dates (flavonoids, carotenoids, phenolic acid) do all of those things for your body.
Dates have been a staple ingredient in middle eastern culture for thousands of years. The earliest dates were cultivated in iraq 5000 years ago. These days, there are many types of dates, and these delicious morsels have a variety of uses and benefits. You may find these sweet morsels perfect for snacking or adding a sweet textural element to your morning grain bowl. They even make a fantastic addition to many baked goods!
Some of the various types of dates that are easily found today are deglet noor, barhi, khlalal and medjool. Medjool dates are probably the most commonly used dates. Their larger size makes them perfect for cooking and baking. They are sweet and moist and oh so delicious.
Now you may be wondering where to buy medjool dates? You can sometimes find them at your local grocery store, especially if it is larger and has more specialized food selections, but like so many things these days, you can now easily purchase fresh dates online and have them shipped directly to your doorstep. Who doesn’t like saving a trip to the store?
Medjool rutab dates are one of our favorites and they have several benefits that we would like to share with you today. First of all, apart from their health benefits which we will talk about in a moment, dates store well for weeks in a sealed container in the refrigerator and almost indefinitely when frozen. Better yet, this storage will not affect their texture or moisture content.
